Sports Performance in Northern, LA

Ten-10 Training is a premier sports performance facility in Ruston, Louisiana, where science meets sweat to create unstoppable athletes. Founded by Keeton Tennison and his dedicated team, we opened our doors to fill a critical gap in Lincoln Parish—delivering intentional, results-driven training that blends cutting-edge performance methods with real-game application.

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At the intersection of sports and science, we develop speed, agility, strength, explosive power, and elite skills for athletes from youth to high school, college, and beyond. Whether on the court, field, or in the weight room, every session is purposeful, every rep has meaning, and every athlete leaves stronger, sharper, and more confident.

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Beyond elite athletic development, Ten-10 Training is proud to offer the Ten10 Women’s Fitness Club—a welcoming, empowering space designed specifically for women in our community. Through dynamic group classes like bootcamp, Pilates, strength training, and more, we help women of all levels build lasting fitness, confidence, and connection in a supportive environment.

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From transforming young athletes into college standouts to helping everyday women reclaim their strength and energy, Ten-10 Training isn’t just a facility—it’s a movement. Here, we don’t just train bodies. We elevate futures.

Community

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At Ten-10 Training, we are deeply rooted in North Louisiana and proud to serve as the trusted strength and conditioning partner for several of the region’s top high school athletic programs. Through dedicated, long-term contracts, we deliver science-backed, sport-specific training that transforms entire teams—building explosive speed, superior strength, sharper agility, and the mental toughness needed to compete at the highest levels. These partnerships allow us to bring elite-level development directly into the schools and communities we love, right where it makes the biggest difference.

Our impact extends far beyond the facility walls. By investing in young athletes across Lincoln Parish and surrounding areas, we help meet a critical need for intentional, high-quality training that was previously hard to access locally. We contribute to stronger teams, more college opportunities, and the development of discipline, confidence, and work ethic that last a lifetime. Ten-10 isn’t just training individuals; we’re helping raise the standard of North Louisiana sports—one team, one season, one community at a time. When our athletes rise, our entire region rises with them.

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Top Programs

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Ten-10 is renowned for its top programs that cater to a wide range of fitness goals and preferences. From the Beginner SpeedLab to NFL Combine Training Contracts, SpeedLab is the most widespread service that athletes in every sport at every level will reach guaranteed results.“ Speed is the tide that lifts all ships” - Tony Holler

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Each program at Ten-10 is carefully planned & created to provide the highest quality of training, led by experienced professionals who are dedicated to helping individuals achieve their athletic aspirations. Whether you’re looking to improve your speed, your skills, or change your body’s natural composition, we have a program and trainer that is eager to bring the best out in every participant. Let’s get to work!