SPORTS PERFORMANCE TRAINING
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THE SPACE BETWEEN GOOD AND GREAT ISN’T TALENT. IT’S TRAINING
You show up to every practice. You work hard. You eat clean. But here is what most athletes programs miss: You can’t reach your potential on team practices and natural skills alone.
Whether it is travel ball tryouts, high school varsity, or D1 college programs- You are always competing against players who are born faster than you, jump higher than you, and stay explosive longer than you do. Your goals may be to play in college, start on your high school team, or just to earn a jersey and experience a team. Regardless of the goal, it requires the same path: You need more than your natural skills & mandatory practices to get there.
SPORTS PERFORMANCE TRAINING
Being born with speed is something 1% of athletes are blessed with. For the other 99%, speed is something that science has proven can be taught. The ability to accelerate, decelerate, and redirect is the X-Factor that separates athletes in games. SpeedLab is the 4 week program built around optimal biomechanics & improving physical properties that drive explosiveness.
Beginner SpeedLab is the program that teaches young athletes how to strike the ground with the proper parts of the foot, what optimal arm swings look like, and the footwork needed to compete at a high level.
Advanced SpeedLab is the program where experienced athletes come to improve the forces and angles they push into the ground. Developing the hip complex, reactive decision making, and increasing force production is what this foundation is built upon. Regardless of the sport, athletes that show up leave faster than when they walked into the facility.
POWERLAB TRAINING GROUPS
Bigger. Stronger. Explosive. These are the words coaches in all sports across the world love to hear. The problem is athletes today have too much information at the palm of their hands & they don’t know which social media advice actually works. We are here to skip the trial & error phase & deliver you the results we have used with over 19 high school & sports team strength & conditioning programs over the years. The results are undeniable: Ten-10 makes kids stronger. The only thing preventing you from accessing your untapped power are the excuses you tell yourself that keep you from joining today. Click the “Book Your Evaluation Assessment” button and let’s start the transformation.
As Low As $25/Class
$199/class
Beginner SpeedLab Training (5-11 Yrs Old) Advanced SpeedLab Training (12+) StrengthLab Performance Training (12+)
Questions? We have the answers!
How Do I Get Started?
We make sure every athlete has a positive experience from the first session to the last. All new athletes are required to do a “First Session Evaluation” to collect their beginning point data and get registered for the appropriate class to reach their goals.
What is Sports Performance/SpeedLab?
Sports performance is the science needed to improve an athlete based on their deficiencies. SpeedLab is the class guaranteed to have your athlete moving efficiently & explosively. Speed kills and we want our athletes dominating the competition.
How do we schedule privates?
All Ten-10 members gain exclusive and priority scheduling through our members only app to easily schedule private sessions with your favorite trainer/coach!
What are the membership options?
We offer a variety of membership plans tailored to fit your training needs and goals. Get in touch to find the perfect fit!
Is there a trial period?
Our first session evaluation is trial period for athletes and our staff to make sure this is a good fit. There are no long term commitments required for Evals. Memberships can be agreed to upon completion of the mandatory eval session.
How do we sign up?
Simply reach out to us! We'll guide you through setting up an evaluation session to start your journey.
Do we offer private one on one?
Absolutely! We provide private one-on-one training for personalized attention and focused improvement.
What is the price?
Prices vary by program. Contact us directly for detailed pricing on our range of training options.
What amenities do you offer?
Our facility boasts top-of-the-line equipment, 24/7 golf simulators, a turf weight area, basketball court, and more to support your training.
What special equipment do you use?
We're equipped with laser timers, Vertimax, vibra plates, and more cutting-edge tools to boost your athletic performance.
Questions? We have the answers!
(Select Location)
Conveniently located off the interstate at 1808 E Kentucky Ave, Ruston, our facility is equipped with a leading-edge basketball court and training equipment ready for action.
1808 E Kentucky Ave, Ruston, LA 71270, USA
Ruston