PROFESSIONAL LEVEL PERFORMANCE ASSESSMENT
.webp)
WHY TEN-10 RISES ABOVE TRADITIONAL TRAINING
.webp)
WHAT WE MEASURE
1. Vertical Jump Height & Maximal Vertical Force Output - How High You Jump & How Much Force You Produce in the Vertical Plane of Motion.
2. Sprint Speed & Acceleration - Professional Laser Timing Systems measure your first step quickness & top end speed.
3. Lower Body Injury Risk Assessment - Barefoot movement analysis provide our experts with all the information needed to detect if your athlete is at a higher risk of ACL injuries or continual ankle sprains.
4. Sport Specific Skills Testing - Our skills analysis section pin points players individual strengths & weaknesses to take the guess work out of developing.
PROFESSIONAL COACHING STAFF
Our coaching team brings in nearly a decade of experience training elite athletes that landed in NFL, NBA, and MLB organizations. Combined with certified strength and conditioning specialists, certified skills training coaches, and trainers that do this year round as their career we deliver a systematic player development program that pumps out results.
INTEGRATED TRAINING APPROACH
Most programs make you choose your emphasis. Do you want to get faster? Do you want to get stronger? Or do you want to get better? At Ten-10 you can get all 3 built into one program with two different campuses. This isn’t just for convenience. This is the recipe that builds champions on & off the court.
Questions? We have the answers!
How Do I Get Started?
We make sure every athlete has a positive experience from the first session to the last. All new athletes are required to do a “First Session Evaluation” to collect their beginning point data and get registered for the appropriate class to reach their goals.
What is Sports Performance/SpeedLab?
Sports performance is the science needed to improve an athlete based on their deficiencies. SpeedLab is the class guaranteed to have your athlete moving efficiently & explosively. Speed kills and we want our athletes dominating the competition.
How do we schedule privates?
All Ten-10 members gain exclusive and priority scheduling through our members only app to easily schedule private sessions with your favorite trainer/coach!
What are the membership options?
We offer a variety of membership plans tailored to fit your training needs and goals. Get in touch to find the perfect fit!
Is there a trial period?
Our first session evaluation is trial period for athletes and our staff to make sure this is a good fit. There are no long term commitments required for Evals. Memberships can be agreed to upon completion of the mandatory eval session.
How do we sign up?
Simply reach out to us! We'll guide you through setting up an evaluation session to start your journey.
Do we offer private one on one?
Absolutely! We provide private one-on-one training for personalized attention and focused improvement.
What is the price?
Prices vary by program. Contact us directly for detailed pricing on our range of training options.
What amenities do you offer?
Our facility boasts top-of-the-line equipment, 24/7 golf simulators, a turf weight area, basketball court, and more to support your training.
What special equipment do you use?
We're equipped with laser timers, Vertimax, vibra plates, and more cutting-edge tools to boost your athletic performance.
Questions? We have the answers!
(Select Location)
Conveniently located off the interstate at 1808 E Kentucky Ave, Ruston, our facility is equipped with a leading-edge basketball court and training equipment ready for action.
1808 E Kentucky Ave, Ruston, LA 71270, USA
Ruston